Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Sprouted Wheat Bread
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Sprouted Wheat Bread
53.2g
Royal Red Kidney Beans have 1.8 times more energy per 100g than Sprouted Wheat Bread. It has high energy density when compared to other foods. Sprouted Wheat Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Sprouted Wheat Bread?
Royal Red Kidney Beans VS Sprouted Wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Sprouted Wheat Bread?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Sprouted Wheat Bread:
100 calories of Royal Red Kidney Beans have 1.7 times more Vitamin B2 and more Vitamin B9 than Sprouted Wheat Bread.
While 100 kcal of Sprouted Wheat Bread contain 1.9 times more Vitamin B3 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Sprouted Wheat Bread provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Sprouted Wheat Bread have insufficient amounts of Vitamin B9
Both Raw Royal Red Kidney Beans as well as Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Sprouted Wheat Bread:
100 calories of Royal Red Kidney Beans have more Calcium, 2.7 times more Copper, 2.6 times more Iron, 1.3 times more Phosphorus, 3.9 times more Potassium and 1.2 times more Zinc than Sprouted Wheat Bread.
While 100 kcal of Sprouted Wheat Bread contain 16.4 times more Selenium and 63.8 times more Sodium than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Sprouted Wheat Bread contain similar levels of Magnesium per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have more Omega 3 and 2.7 times more Fiber than Sprouted Wheat Bread.
Both Royal Red Kidney Beans and Sprouted Wheat Bread offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Sprouted Wheat Bread provide inadequate amounts of Omega 3
Both Raw Royal Red Kidney Beans as well as Sprouted Wheat Bread provide inadequate amounts of Omega 6 in 100 calories.