Nutrient Comparison: Royal Red Kidney Beans VS Sprouted Wheat Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Sprouted Wheat Bread:
- 1 kilogram of Royal Red Kidney Beans has 1.7 times more Vitamin B1, 3 times more Vitamin B2, 2.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Sprouted Wheat Bread.
- Both Royal Red Kidney Beans and Sprouted Wheat Bread provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Sprouted Wheat Bread:
- 1 kilogram of Royal Red Kidney Beans has more Calcium, 4.8 times more Copper, 4.6 times more Iron, 2.1 times more Magnesium, 2.3 times more Phosphorus, 6.8 times more Potassium and 2.1 times more Zinc than Sprouted Wheat Bread.
- While 1 kg of Sprouted Wheat Bread contains 9.4 times more Selenium and 36.5 times more Sodium than Raw Royal Red Kidney Beans.
- 1 kilogram of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 1.8 times more Energy, more Omega 3, 1.7 times more Carbohydrate, 4.7 times more Fiber and 1.9 times more Protein than Sprouted Wheat Bread.
- 1 kilogram of Sprouted Wheat Bread provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Sprouted Wheat Bread provide inadequate amounts of Omega 6 in one kilogram.