Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Cookies, gluten-free, chocolate sandwich, with creme filling
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Cookies, gluten-free, chocolate sandwich, with creme filling
21g
Cookies, gluten-free, chocolate sandwich, with creme filling have 1.4 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Cookies, gluten-free, chocolate sandwich, with creme filling?
Macros Ratio
ProteinFatCarbs
Royal Red Kidney Beans
30%
1%
69%
Cookies, gluten-free, chocolate sandwich, with creme filling
Royal Red Kidney Beans VS Cookies, Gluten-free, Chocolate Sandwich, With Creme Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Cookies, gluten-free, chocolate sandwich, with creme filling?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Cookies, gluten-free, chocolate sandwich, with creme filling:
100 calories of Royal Red Kidney Beans have 11.2 times more Vitamin B1, 4.5 times more Vitamin B2, 7.8 times more Vitamin B3, 7.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, chocolate sandwich, with creme filling.
100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Royal Red Kidney Beans as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Cookies, gluten-free, chocolate sandwich, with creme filling:
100 calories of Royal Red Kidney Beans have 9.9 times more Calcium, 5.5 times more Copper, 4.5 times more Iron, 5 times more Magnesium, 3.1 times more Manganese, 8.4 times more Phosphorus, 12.4 times more Potassium and 5.8 times more Zinc than Cookies, gluten-free, chocolate sandwich, with creme filling.
While 100 kcal of Cookies, gluten-free, chocolate sandwich, with creme filling contain 14.7 times more Sodium than Raw Royal Red Kidney Beans.
100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium, Potassium and Zinc
Both Raw Royal Red Kidney Beans as well as Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 3.9 times more Omega 3, 14.3 times more Fiber and 16.7 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
While 100 kcal of Cookies, gluten-free, chocolate sandwich, with creme filling contain 27.6 times more Fat, 84.4 times more Saturated Fat and 12.5 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Cookies, gluten-free, chocolate sandwich, with creme filling offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling provide inadequate amounts of Omega 3, Fiber and Protein