Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Cookies, gluten-free, chocolate wafer
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Cookies, gluten-free, chocolate wafer
18.5g
Cookies, gluten-free, chocolate wafer have 1.6 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Cookies, gluten-free, chocolate wafer?
Royal Red Kidney Beans VS Cookies, Gluten-free, Chocolate Wafer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Cookies, gluten-free, chocolate wafer?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Cookies, gluten-free, chocolate wafer:
100 calories of Royal Red Kidney Beans have 3 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
100 calories of Cookies, gluten-free, chocolate wafer have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Cookies, gluten-free, chocolate wafer:
100 calories of Royal Red Kidney Beans have 2 times more Calcium, 6.3 times more Copper, 3.9 times more Iron, 5.5 times more Magnesium, 4.4 times more Manganese, 4.6 times more Phosphorus, 6.5 times more Potassium and 5.6 times more Zinc than Cookies, gluten-free, chocolate wafer.
100 calories of Cookies, gluten-free, chocolate wafer lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 2 times more Omega 3, 1.5 times more Carbohydrate, 25.6 times more Fiber and 10.3 times more Protein than Cookies, gluten-free, chocolate wafer.
While 100 kcal of Cookies, gluten-free, chocolate wafer contain 41.1 times more Fat, 143.1 times more Saturated Fat and 13.4 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Cookies, gluten-free, chocolate wafer offer comparable quantities of Energy per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Omega 3, Fiber and Protein