Nutrient Comparison: Royal Red Kidney Beans VS Cookies, gluten-free, chocolate wafer per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Cookies, gluten-free, chocolate wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Cookies, gluten-free, chocolate wafer:
- 14 ounces of Royal Red Kidney Beans have 1.8 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Cookies, gluten-free, chocolate wafer:
- 14 ounces of Royal Red Kidney Beans have 1.2 times more Calcium, 3.9 times more Copper, 2.4 times more Iron, 3.4 times more Magnesium, 2.7 times more Manganese, 2.8 times more Phosphorus, 4 times more Potassium and 3.4 times more Zinc than Cookies, gluten-free, chocolate wafer.
- While 14 oz of Cookies, gluten-free, chocolate wafer contain 9.4 times more Sodium than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 1.2 times more Omega 3, 15.6 times more Fiber and 6.2 times more Protein than Cookies, gluten-free, chocolate wafer.
- While 14 oz of Cookies, gluten-free, chocolate wafer contain 1.6 times more Energy, 67.6 times more Fat, 235.4 times more Saturated Fat and 22 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cookies, gluten-free, chocolate wafer offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6