Nutrient Comparison: Royal Red Kidney Beans VS Cookies, gluten-free, chocolate wafer per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Cookies, gluten-free, chocolate wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Cookies, gluten-free, chocolate wafer:
- 7 ounces of Royal Red Kidney Beans have 1.8 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Cookies, gluten-free, chocolate wafer:
- 7 ounces of Royal Red Kidney Beans have 1.2 times more Calcium, 3.9 times more Copper, 2.4 times more Iron, 3.4 times more Magnesium, 2.7 times more Manganese, 2.8 times more Phosphorus, 4 times more Potassium and 3.4 times more Zinc than Cookies, gluten-free, chocolate wafer.
- While 7 oz of Cookies, gluten-free, chocolate wafer contain 9.4 times more Sodium than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 1.2 times more Omega 3, 15.6 times more Fiber and 6.2 times more Protein than Cookies, gluten-free, chocolate wafer.
- While 7 oz of Cookies, gluten-free, chocolate wafer contain 1.6 times more Energy, 67.6 times more Fat, 235.4 times more Saturated Fat and 22 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cookies, gluten-free, chocolate wafer offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6