Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Desserts, apple crisp, prepared-from-recipe
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Desserts, apple crisp, prepared-from-recipe
62g
Royal Red Kidney Beans have 2 times more energy per 100g than Desserts, apple crisp, prepared-from-recipe. It has high energy density when compared to other foods. Desserts, apple crisp, prepared-from-recipe having above average energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Desserts, apple crisp, prepared-from-recipe?
Royal Red Kidney Beans VS Desserts, Apple Crisp, Prepared-from-recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Desserts, apple crisp, prepared-from-recipe?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Desserts, apple crisp, prepared-from-recipe:
100 calories of Royal Red Kidney Beans have 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 4.1 times more Vitamin B5, 4.8 times more Vitamin B6 and 12 times more Vitamin B9 than Desserts, apple crisp, prepared-from-recipe.
While 100 kcal of Desserts, apple crisp, prepared-from-recipe contain more Vitamin A than Raw Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A
100 calories of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5 and Vitamin B6
Both Raw Royal Red Kidney Beans as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Desserts, apple crisp, prepared-from-recipe:
100 calories of Royal Red Kidney Beans have 1.8 times more Calcium, 6.9 times more Copper, 5.2 times more Iron, 8.4 times more Magnesium, 4.2 times more Manganese, 7.1 times more Phosphorus, 8.4 times more Potassium and 7.2 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
While 100 kcal of Desserts, apple crisp, prepared-from-recipe contain 2.2 times more Selenium and 55.2 times more Sodium than Raw Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 8.7 times more Fiber and 7.1 times more Protein than Desserts, apple crisp, prepared-from-recipe.
While 100 kcal of Desserts, apple crisp, prepared-from-recipe contain 15.6 times more Fat and 22.6 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Desserts, apple crisp, prepared-from-recipe offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Desserts, apple crisp, prepared-from-recipe provide inadequate amounts of Protein