Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Marmalade, orange
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Marmalade, orange
40.7g
Royal Red Kidney Beans have 1.3 times more energy per 100g than Marmalade, orange. It has high energy density when compared to other foods. Marmalade, orange having above average energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Marmalade, orange?
Royal Red Kidney Beans VS Marmalade, Orange Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Marmalade, orange?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Marmalade, orange:
100 calories of Royal Red Kidney Beans have 58.3 times more Vitamin B1, 7.2 times more Vitamin B2, 30.3 times more Vitamin B3, 38.8 times more Vitamin B5, 15.6 times more Vitamin B6 and 32.7 times more Vitamin B9 than Marmalade, orange.
While 100 kcal of Marmalade, orange contain 1.4 times more Vitamin C than Raw Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Royal Red Kidney Beans as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Marmalade, orange:
100 calories of Royal Red Kidney Beans have 2.6 times more Calcium, 8.3 times more Copper, 43.4 times more Iron, 51.6 times more Magnesium, 41.5 times more Manganese, 75.9 times more Phosphorus, 27.2 times more Potassium and 49.7 times more Zinc than Marmalade, orange.
100 calories of Marmalade, orange lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Royal Red Kidney Beans as well as Marmalade, orange lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have more Omega 3, 26.6 times more Fiber and 63.1 times more Protein than Marmalade, orange.
While 100 kcal of Marmalade, orange contain 1.5 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Marmalade, orange offer comparable quantities of Energy per 100 calories.
100 calories of Marmalade, orange provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Royal Red Kidney Beans as well as Marmalade, orange provide inadequate amounts of Omega 6 in 100 calories.