Royal Red Kidney Beans VS Molasses Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Molasses?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Molasses:
- 100 calories of Royal Red Kidney Beans have 8.4 times more Vitamin B1, 105.8 times more Vitamin B2, 2 times more Vitamin B3 and more Vitamin B9 than Molasses.
- While 100 kcal of Molasses contain 1.9 times more Vitamin B6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Molasses provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Molasses have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw Royal Red Kidney Beans as well as Molasses have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Molasses:
- 100 calories of Royal Red Kidney Beans have 1.8 times more Copper, 1.6 times more Iron, 11.5 times more Phosphorus and 8.1 times more Zinc than Molasses.
- While 100 kcal of Molasses contain 1.8 times more Calcium, 2 times more Magnesium, 1.6 times more Manganese and 6.3 times more Selenium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Molasses contain similar levels of Potassium per 100 calories.
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Molasses lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Royal Red Kidney Beans have more Omega 3, more Fiber and more Protein than Molasses.
- While 100 kcal of Molasses contain 1.5 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Molasses offer comparable quantities of Energy per 100 calories.
- 100 calories of Molasses provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Royal Red Kidney Beans as well as Molasses provide inadequate amounts of Omega 6 in 100 calories.