Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Pie crust, refrigerated, regular, unbaked
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Pie crust, refrigerated, regular, unbaked
22.5g
Pie crust, refrigerated, regular, unbaked has 1.4 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Pie crust, refrigerated, regular, unbaked?
Royal Red Kidney Beans VS Pie Crust, Refrigerated, Regular, Unbaked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Pie crust, refrigerated, regular, unbaked?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Pie crust, refrigerated, regular, unbaked:
100 calories of Royal Red Kidney Beans have 7.9 times more Vitamin B1, 6.2 times more Vitamin B2, 2.5 times more Vitamin B3, 3.4 times more Vitamin B5, 26.8 times more Vitamin B6 and 21.3 times more Vitamin B9 than Pie crust, refrigerated, regular, unbaked.
100 calories of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Royal Red Kidney Beans as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Pie crust, refrigerated, regular, unbaked:
100 calories of Royal Red Kidney Beans have 17.7 times more Calcium, 30.1 times more Copper, 11.5 times more Iron, 23.3 times more Magnesium, 8.3 times more Manganese, 12.2 times more Phosphorus, 24.9 times more Potassium and 18 times more Zinc than Pie crust, refrigerated, regular, unbaked.
While 100 kcal of Pie crust, refrigerated, regular, unbaked contain 23.3 times more Sodium than Raw Royal Red Kidney Beans.
100 calories of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Royal Red Kidney Beans as well as Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 1.6 times more Omega 3, 1.5 times more Carbohydrate, 18.7 times more Fiber and 11.5 times more Protein than Pie crust, refrigerated, regular, unbaked.
While 100 kcal of Pie crust, refrigerated, regular, unbaked contain 41.8 times more Fat, 109.1 times more Saturated Fat and 22.9 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Pie crust, refrigerated, regular, unbaked offer comparable quantities of Energy per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Omega 3, Fiber and Protein