Nutrient Comparison: Royal Red Kidney Beans VS Pie crust, refrigerated, regular, unbaked per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Pie crust, refrigerated, regular, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Pie crust, refrigerated, regular, unbaked:
- 100 grams of Royal Red Kidney Beans have 5.8 times more Vitamin B1, 4.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.5 times more Vitamin B5, 19.8 times more Vitamin B6 and 15.7 times more Vitamin B9 than Pie crust, refrigerated, regular, unbaked.
- 100 grams of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6
- Both Raw Royal Red Kidney Beans as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Pie crust, refrigerated, regular, unbaked:
- 100 grams of Royal Red Kidney Beans have 13.1 times more Calcium, 22.2 times more Copper, 8.5 times more Iron, 17.3 times more Magnesium, 6.1 times more Manganese, 9 times more Phosphorus, 18.4 times more Potassium and 13.3 times more Zinc than Pie crust, refrigerated, regular, unbaked.
- While 100 g of Pie crust, refrigerated, regular, unbaked contain 31.5 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Pie crust, refrigerated, regular, unbaked contain similar levels of Selenium per 100 grams.
- 100 grams of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 13.8 times more Fiber and 8.5 times more Protein than Pie crust, refrigerated, regular, unbaked.
- While 100 g of Pie crust, refrigerated, regular, unbaked contain 1.4 times more Energy, 56.6 times more Fat, 147.6 times more Saturated Fat and 30.9 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Pie crust, refrigerated, regular, unbaked offer comparable quantities of Omega 3 and Carbohydrate per 100 grams.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6