Nutrient Comparison: Royal Red Kidney Beans VS Pie crust, refrigerated, regular, unbaked per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Pie crust, refrigerated, regular, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Pie crust, refrigerated, regular, unbaked:
- 1 kilogram of Royal Red Kidney Beans has 5.8 times more Vitamin B1, 4.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.5 times more Vitamin B5, 19.8 times more Vitamin B6 and 15.7 times more Vitamin B9 than Pie crust, refrigerated, regular, unbaked.
- 1 kilogram of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6
- Both Raw Royal Red Kidney Beans as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Pie crust, refrigerated, regular, unbaked:
- 1 kilogram of Royal Red Kidney Beans has 13.1 times more Calcium, 22.2 times more Copper, 8.5 times more Iron, 17.3 times more Magnesium, 6.1 times more Manganese, 9 times more Phosphorus, 18.4 times more Potassium and 13.3 times more Zinc than Pie crust, refrigerated, regular, unbaked.
- While 1 kg of Pie crust, refrigerated, regular, unbaked contains 31.5 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Pie crust, refrigerated, regular, unbaked contain similar levels of Selenium per one kilogram.
- 1 kilogram of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 13.8 times more Fiber and 8.5 times more Protein than Pie crust, refrigerated, regular, unbaked.
- While 1 kg of Pie crust, refrigerated, regular, unbaked contains 1.4 times more Energy, 56.6 times more Fat, 147.6 times more Saturated Fat and 30.9 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Pie crust, refrigerated, regular, unbaked offer comparable quantities of Omega 3 and Carbohydrate per one kilogram.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6