Nutrient Comparison: Royal Red Kidney Beans VS Crackers, whole-wheat, reduced fat per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Crackers, whole-wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Crackers, whole-wheat, reduced fat:
- 1 kilogram of Royal Red Kidney Beans has 2.1 times more Vitamin B1, 10.9 times more Vitamin B2, 2 times more Vitamin B6, 13.1 times more Vitamin B9 and more Vitamin C than Crackers, whole-wheat, reduced fat.
- While 1 kg of Crackers, whole-wheat, reduced fat contains 2.5 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Crackers, whole-wheat, reduced fat provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Crackers, whole-wheat, reduced fat:
- 1 kilogram of Royal Red Kidney Beans has 3.4 times more Calcium, 2.2 times more Copper, 2.4 times more Iron and 3.6 times more Potassium than Crackers, whole-wheat, reduced fat.
- While 1 kg of Crackers, whole-wheat, reduced fat contains 2.1 times more Manganese, 4.4 times more Selenium and 57.3 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Crackers, whole-wheat, reduced fat contain similar levels of Magnesium, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 2.3 times more Fiber and 2.2 times more Protein than Crackers, whole-wheat, reduced fat.
- While 1 kg of Crackers, whole-wheat, reduced fat contains 1.3 times more Energy, 16.9 times more Fat, 16.4 times more Saturated Fat, 2.6 times more Omega 3, 32.6 times more Omega 6 and 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6