Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Popcorn, microwave, low fat and sodium
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Popcorn, microwave, low fat and sodium
23.3g
Popcorn, microwave, low fat and sodium has 1.3 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Popcorn, microwave, low fat and sodium?
Royal Red Kidney Beans VS Popcorn, Microwave, Low Fat And Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Popcorn, microwave, low fat and sodium?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Popcorn, microwave, low fat and sodium:
100 calories of Royal Red Kidney Beans have 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B6 and 30.1 times more Vitamin B9 than Popcorn, microwave, low fat and sodium.
100 calories of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin B2 and Vitamin B9
Both Raw Royal Red Kidney Beans as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Popcorn, microwave, low fat and sodium:
100 calories of Royal Red Kidney Beans have 15.5 times more Calcium, 2.4 times more Copper, 5 times more Iron, 2 times more Phosphorus and 7.3 times more Potassium than Popcorn, microwave, low fat and sodium.
While 100 kcal of Popcorn, microwave, low fat and sodium contain 2.1 times more Selenium and 28.9 times more Sodium than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Popcorn, microwave, low fat and sodium contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 2.3 times more Fiber and 2.6 times more Protein than Popcorn, microwave, low fat and sodium.
While 100 kcal of Popcorn, microwave, low fat and sodium contain 16.2 times more Fat and 26.2 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Popcorn, microwave, low fat and sodium offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6