Nutrient Comparison: Royal Red Kidney Beans VS Popcorn, microwave, low fat and sodium per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Popcorn, microwave, low fat and sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Popcorn, microwave, low fat and sodium:
- 7 ounces of Royal Red Kidney Beans have 2.2 times more Vitamin B2, 2.3 times more Vitamin B6, 23.1 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, low fat and sodium.
- Both Royal Red Kidney Beans and Popcorn, microwave, low fat and sodium provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Popcorn, microwave, low fat and sodium:
- 7 ounces of Royal Red Kidney Beans have 11.9 times more Calcium, 1.8 times more Copper, 3.8 times more Iron, 1.5 times more Phosphorus and 5.6 times more Potassium than Popcorn, microwave, low fat and sodium.
- While 7 oz of Popcorn, microwave, low fat and sodium contain 2.7 times more Selenium, 37.7 times more Sodium and 1.4 times more Zinc than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Popcorn, microwave, low fat and sodium contain similar levels of Magnesium per seven ounces.
- 7 ounces of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 1.8 times more Fiber and 2 times more Protein than Popcorn, microwave, low fat and sodium.
- While 7 oz of Popcorn, microwave, low fat and sodium contain 1.3 times more Energy, 21.1 times more Fat, 21.8 times more Saturated Fat, 1.6 times more Omega 3, 34.2 times more Omega 6 and 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6