Nutrient Comparison: Royal Red Kidney Beans VS Breakfast bar, corn flake crust with fruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Breakfast bar, corn flake crust with fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Breakfast bar, corn flake crust with fruit:
- 7 ounces of Royal Red Kidney Beans have more Vitamin B5, 3.6 times more Vitamin B9 and more Vitamin C than Breakfast bar, corn flake crust with fruit.
- While 7 oz of Breakfast bar, corn flake crust with fruit contain more Vitamin A, 2.6 times more Vitamin B1, 4.6 times more Vitamin B2, 6.4 times more Vitamin B3 and 3.5 times more Vitamin B6 than Raw Royal Red Kidney Beans.
- 7 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- 7 ounces of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Breakfast bar, corn flake crust with fruit:
- 7 ounces of Royal Red Kidney Beans have 3.2 times more Calcium, 10 times more Copper, 1.8 times more Iron, 5.1 times more Magnesium, 3.9 times more Phosphorus and 6.8 times more Potassium than Breakfast bar, corn flake crust with fruit.
- While 7 oz of Breakfast bar, corn flake crust with fruit contain 4.7 times more Selenium, 25.9 times more Sodium and 1.5 times more Zinc than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 2.7 times more Omega 3, 11.9 times more Fiber and 5.8 times more Protein than Breakfast bar, corn flake crust with fruit.
- While 7 oz of Breakfast bar, corn flake crust with fruit contain 16.7 times more Fat, 23.1 times more Saturated Fat and 8.8 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Breakfast bar, corn flake crust with fruit offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6