Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Snacks, corn-based, extruded, cones, plain
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Snacks, corn-based, extruded, cones, plain
19.6g
Snacks, corn-based, extruded, cones, plain have 1.6 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Snacks, corn-based, extruded, cones, plain?
Royal Red Kidney Beans VS Snacks, Corn-based, Extruded, Cones, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Snacks, corn-based, extruded, cones, plain?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Snacks, corn-based, extruded, cones, plain:
100 calories of Royal Red Kidney Beans have 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 5.4 times more Vitamin B5, 15.3 times more Vitamin B6 and 203.1 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
100 calories of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Royal Red Kidney Beans as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Snacks, corn-based, extruded, cones, plain:
100 calories of Royal Red Kidney Beans have 67.7 times more Calcium, 38.8 times more Copper, 5.3 times more Iron, 19.4 times more Magnesium, 19.8 times more Manganese, 14.3 times more Phosphorus, 25.8 times more Potassium and 19.6 times more Zinc than Snacks, corn-based, extruded, cones, plain.
While 100 kcal of Snacks, corn-based, extruded, cones, plain contain 50.7 times more Sodium than Raw Royal Red Kidney Beans.
100 calories of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Royal Red Kidney Beans as well as Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 23.6 times more Omega 3, 1.4 times more Carbohydrate, 35.1 times more Fiber and 6.8 times more Protein than Snacks, corn-based, extruded, cones, plain.
While 100 kcal of Snacks, corn-based, extruded, cones, plain contain 38.6 times more Fat and 225.8 times more Saturated Fat than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Snacks, corn-based, extruded, cones, plain offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3 and Fiber
Both Raw Royal Red Kidney Beans as well as Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 6 in 100 calories.