Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Snacks, corn-based, extruded, onion-flavor
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Snacks, corn-based, extruded, onion-flavor
20g
Snacks, corn-based, extruded, onion-flavor have 1.5 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Snacks, corn-based, extruded, onion-flavor?
Royal Red Kidney Beans VS Snacks, Corn-based, Extruded, Onion-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Snacks, corn-based, extruded, onion-flavor?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Snacks, corn-based, extruded, onion-flavor:
100 calories of Royal Red Kidney Beans have 2.7 times more Vitamin B1, 4.5 times more Vitamin B5, 4.1 times more Vitamin B6 and 5.4 times more Vitamin B9 than Snacks, corn-based, extruded, onion-flavor.
Both Royal Red Kidney Beans and Snacks, corn-based, extruded, onion-flavor provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B5
Both Raw Royal Red Kidney Beans as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Snacks, corn-based, extruded, onion-flavor:
100 calories of Royal Red Kidney Beans have 6.9 times more Calcium, 12.9 times more Copper, 3.5 times more Iron, 7.5 times more Magnesium, 8.3 times more Manganese, 8.6 times more Phosphorus, 14.3 times more Potassium and 12.2 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
While 100 kcal of Snacks, corn-based, extruded, onion-flavor contain 2.2 times more Selenium and 48.2 times more Sodium than Raw Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 1.8 times more Omega 3, 1.4 times more Carbohydrate, 9.7 times more Fiber and 5 times more Protein than Snacks, corn-based, extruded, onion-flavor.
While 100 kcal of Snacks, corn-based, extruded, onion-flavor contain 33.1 times more Fat, 44 times more Saturated Fat and 20.5 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Energy per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Snacks, corn-based, extruded, onion-flavor provide inadequate amounts of Omega 3