Nutrient Comparison: Royal Red Kidney Beans VS Snacks, corn-based, extruded, onion-flavor per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Snacks, corn-based, extruded, onion-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Snacks, corn-based, extruded, onion-flavor:
- 5 ounces of Royal Red Kidney Beans have 1.8 times more Vitamin B1, 3 times more Vitamin B5, 2.7 times more Vitamin B6, 3.6 times more Vitamin B9 and 2.5 times more Vitamin C than Snacks, corn-based, extruded, onion-flavor.
- While 5 oz of Snacks, corn-based, extruded, onion-flavor contain 1.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Raw Royal Red Kidney Beans as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Snacks, corn-based, extruded, onion-flavor:
- 5 ounces of Royal Red Kidney Beans have 4.5 times more Calcium, 8.5 times more Copper, 2.3 times more Iron, 4.9 times more Magnesium, 5.5 times more Manganese, 5.6 times more Phosphorus, 9.4 times more Potassium and 8.1 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
- While 5 oz of Snacks, corn-based, extruded, onion-flavor contain 3.3 times more Selenium and 73.1 times more Sodium than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 6.4 times more Fiber and 3.3 times more Protein than Snacks, corn-based, extruded, onion-flavor.
- While 5 oz of Snacks, corn-based, extruded, onion-flavor contain 1.5 times more Energy, 50.2 times more Fat, 66.8 times more Saturated Fat and 31 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Omega 3 and Carbohydrate per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6