Royal Red Kidney Beans VS Toaster Pastries, Fruit, Toasted (include Apple, Blueberry, Cherry, Strawberry) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
- 100 calories of Royal Red Kidney Beans have 1.3 times more Vitamin B1, 2.8 times more Vitamin B5 and 10.2 times more Vitamin B9 than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 100 kcal of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain more Vitamin A, 1.4 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- 100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5
- Both Raw Royal Red Kidney Beans as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
- 100 calories of Royal Red Kidney Beans have 14.8 times more Calcium, 18.3 times more Copper, 2.8 times more Iron, 14.3 times more Magnesium, 4.2 times more Manganese, 6.6 times more Phosphorus, 20.7 times more Potassium and 8.7 times more Zinc than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 100 kcal of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 1.3 times more Selenium and 21.9 times more Sodium than Raw Royal Red Kidney Beans.
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Royal Red Kidney Beans have 2.6 times more Omega 3, 31 times more Fiber and 6.7 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 100 kcal of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 19.7 times more Fat and 32.6 times more Saturated Fat than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide inadequate amounts of Omega 3 and Fiber
- Both Raw Royal Red Kidney Beans as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide inadequate amounts of Omega 6 in 100 calories.