Nutrient Comparison: Royal Red Kidney Beans VS Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
- 1 kilogram of Royal Red Kidney Beans has 2.3 times more Vitamin B5, 8.2 times more Vitamin B9 and more Vitamin C than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 1 kg of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contains more Vitamin A, 1.7 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- 1 kilogram of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
- 1 kilogram of Royal Red Kidney Beans has 11.9 times more Calcium, 14.7 times more Copper, 2.2 times more Iron, 11.5 times more Magnesium, 3.3 times more Manganese, 5.3 times more Phosphorus, 16.6 times more Potassium and 7 times more Zinc than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 1 kg of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contains 1.6 times more Selenium and 27.2 times more Sodium than Raw Royal Red Kidney Beans.
- 1 kilogram of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 2.1 times more Omega 3, 24.9 times more Fiber and 5.4 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 1 kg of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contains 24.5 times more Fat, 40.6 times more Saturated Fat and 12.5 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6