Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Tortillas, ready-to-bake or -fry, corn, without added salt
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Tortillas, ready-to-bake or -fry, corn, without added salt
45g
Royal Red Kidney Beans have 1.5 times more energy per 100g than Tortillas, ready-to-bake or -fry, corn, without added salt. It has high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, corn, without added salt having above average energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Tortillas, ready-to-bake or -fry, corn, without added salt?
Macros Ratio
ProteinFatCarbs
Royal Red Kidney Beans
30%
1%
69%
Tortillas, ready-to-bake or -fry, corn, without added salt
Royal Red Kidney Beans VS Tortillas, Ready-to-bake Or -fry, Corn, Without Added Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Tortillas, ready-to-bake or -fry, corn, without added salt?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Tortillas, ready-to-bake or -fry, corn, without added salt:
100 calories of Royal Red Kidney Beans have 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, corn, without added salt.
Both Royal Red Kidney Beans and Tortillas, ready-to-bake or -fry, corn, without added salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin B5
Both Raw Royal Red Kidney Beans as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Tortillas, ready-to-bake or -fry, corn, without added salt:
100 calories of Royal Red Kidney Beans have 4.4 times more Copper, 4.2 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 5.9 times more Potassium and 1.9 times more Zinc than Tortillas, ready-to-bake or -fry, corn, without added salt.
While 100 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 2 times more Calcium than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Tortillas, ready-to-bake or -fry, corn, without added salt contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 3 times more Omega 3, 3.2 times more Fiber and 3 times more Protein than Tortillas, ready-to-bake or -fry, corn, without added salt.
While 100 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 16.6 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Tortillas, ready-to-bake or -fry, corn, without added salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Tortillas, ready-to-bake or -fry, corn, without added salt provide inadequate amounts of Omega 3