Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Tortillas, ready-to-bake or -fry, corn, without added salt
Weight per 300 calories
Royal Red Kidney Beans
91g
Tortillas, ready-to-bake or -fry, corn, without added salt
135g
Royal Red Kidney Beans have 1.5 times more energy per 100g than Tortillas, ready-to-bake or -fry, corn, without added salt. It has high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, corn, without added salt having above average energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Tortillas, ready-to-bake or -fry, corn, without added salt?
Macros Ratio
ProteinFatCarbs
Royal Red Kidney Beans
30%
1%
69%
Tortillas, ready-to-bake or -fry, corn, without added salt
Royal Red Kidney Beans VS Tortillas, Ready-to-bake Or -fry, Corn, Without Added Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Tortillas, ready-to-bake or -fry, corn, without added salt?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Tortillas, ready-to-bake or -fry, corn, without added salt:
300 calories of Royal Red Kidney Beans have 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, corn, without added salt.
Both Royal Red Kidney Beans and Tortillas, ready-to-bake or -fry, corn, without added salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin B5
Both Raw Royal Red Kidney Beans as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Tortillas, ready-to-bake or -fry, corn, without added salt:
300 calories of Royal Red Kidney Beans have 4.4 times more Copper, 4.2 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 5.9 times more Potassium and 1.9 times more Zinc than Tortillas, ready-to-bake or -fry, corn, without added salt.
While 300 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 2 times more Calcium than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Tortillas, ready-to-bake or -fry, corn, without added salt contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 3 times more Omega 3, 3.2 times more Fiber and 3 times more Protein than Tortillas, ready-to-bake or -fry, corn, without added salt.
While 300 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 16.6 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Tortillas, ready-to-bake or -fry, corn, without added salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Tortillas, ready-to-bake or -fry, corn, without added salt provide inadequate amounts of Omega 3