Comparing Nutrients in 100 calories Canned Sprouted Mung BeansVS Toasted Sunflower Seeds
Weight per 100 calories
Canned Sprouted Mung Beans
833g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 51.6 times more energy per unit of mass than Canned Sprouted Mung Beans, Solids, which is very high in comparison to other foods. Canned Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Sprouted Mung Beans or Toasted Sunflower Seeds?
Canned Sprouted Mung Beans VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Sprouted Mung Beans or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Sprouted Mung Beans vs Toasted Sunflower Seeds:
100 calories of Canned Sprouted Mung Beans have 4.8 times more Vitamin B1, 12.7 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 11.1 times more Vitamin C than Toasted Sunflower Seeds.
Both Canned Sprouted Mung Beans and Toasted Sunflower Seeds provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Canned Sprouted Mung Beans, Solids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Sprouted Mung Beans vs Toasted Sunflower Seeds:
100 calories of Canned Sprouted Mung Beans have 12.7 times more Calcium, 4.4 times more Copper, 3.3 times more Iron, 3.6 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 2.8 times more Potassium, 722.2 times more Sodium, 2.7 times more Zinc and 4957.2 times more Water than Toasted Sunflower Seeds.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Sprouted Mung Beans have 3.9 times more Omega 3, 5.4 times more Carbohydrate, 3.6 times more Fiber and 4.2 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 18.4 times more Fat, 7.2 times more Saturated Fat and 48.3 times more Omega 6 than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Sprouted Mung Beans provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3