Nutrient Comparison: Canned Sprouted Mung Beans VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Sprouted Mung Beans versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Sprouted Mung Beans vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 10.8 times more Vitamin B1, 4.1 times more Vitamin B2, 19.1 times more Vitamin B3, 49.4 times more Vitamin B5, 25.2 times more Vitamin B6 and 23.8 times more Vitamin B9 than Canned Sprouted Mung Beans, Solids.
- 7 ounces of Canned Sprouted Mung Beans have insufficient amounts of Vitamin B3
- Both Canned Sprouted Mung Beans, Solids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Sprouted Mung Beans vs Toasted Sunflower Seeds:
- 7 ounces of Canned Sprouted Mung Beans have 14 times more Sodium and 96.1 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 4.1 times more Calcium, 11.7 times more Copper, 15.8 times more Iron, 14.3 times more Magnesium, 29 times more Manganese, 36.2 times more Phosphorus, 18.2 times more Potassium and 18.9 times more Zinc than Canned Sprouted Mung Beans, Solids.
- 7 ounces of Canned Sprouted Mung Beans lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 51.6 times more Energy, 946.7 times more Fat, 372.1 times more Saturated Fat, 13.2 times more Omega 3, 2492.7 times more Omega 6, 9.6 times more Carbohydrate, 14.4 times more Fiber and 12.3 times more Protein than Canned Sprouted Mung Beans, Solids.
- 7 ounces of Canned Sprouted Mung Beans provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate