Comparing Nutrients in 300 calories Canned Sprouted Mung BeansVS Toasted Sunflower Seeds
Weight per 300 calories
Canned Sprouted Mung Beans
2500g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 51.6 times more energy per unit of mass than Canned Sprouted Mung Beans, Solids, which is very high in comparison to other foods. Canned Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Sprouted Mung Beans or Toasted Sunflower Seeds?
Canned Sprouted Mung Beans VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Sprouted Mung Beans or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Canned Sprouted Mung Beans vs Toasted Sunflower Seeds:
300 calories of Canned Sprouted Mung Beans have 4.8 times more Vitamin B1, 12.7 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 11.1 times more Vitamin C than Toasted Sunflower Seeds.
Both Canned Sprouted Mung Beans and Toasted Sunflower Seeds provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Canned Sprouted Mung Beans, Solids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Sprouted Mung Beans vs Toasted Sunflower Seeds:
300 calories of Canned Sprouted Mung Beans have 12.7 times more Calcium, 4.4 times more Copper, 3.3 times more Iron, 3.6 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 2.8 times more Potassium, 722.2 times more Sodium, 2.7 times more Zinc and 4957.2 times more Water than Toasted Sunflower Seeds.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Sprouted Mung Beans have 3.9 times more Omega 3, 5.4 times more Carbohydrate, 3.6 times more Fiber and 4.2 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 18.4 times more Fat, 7.2 times more Saturated Fat and 48.3 times more Omega 6 than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Canned Sprouted Mung Beans provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3