Comparing Nutrients in 100 calories Cooked Frozen Young Pinto BeansVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Cooked Frozen Young Pinto Beans
61.7g
Boiled Royal Red Kidney Beans
81.3g
Cooked Frozen Young Pinto Beans have 1.3 times more energy per 100g than Boiled Royal Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Young Pinto Beans or Boiled Royal Red Kidney Beans?
Cooked Frozen Young Pinto Beans VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Young Pinto Beans or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Frozen Young Pinto Beans vs Boiled Royal Red Kidney Beans:
100 calories of Cooked Frozen Young Pinto Beans have 2.2 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.4 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 2.9 times more Vitamin B9 than Boiled and Drained Frozen Young Pinto Beans.
Both Cooked Frozen Young Pinto Beans and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
Both Boiled and Drained Frozen Young Pinto Beans as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Young Pinto Beans vs Boiled Royal Red Kidney Beans:
100 calories of Cooked Frozen Young Pinto Beans have 1.5 times more Manganese, 1.3 times more Potassium and 12.6 times more Sodium than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 3.9 times more Copper, 1.3 times more Iron, 1.9 times more Phosphorus and 1.7 times more Zinc than Boiled and Drained Frozen Young Pinto Beans.
Both Cooked Frozen Young Pinto Beans and Boiled Royal Red Kidney Beans contain similar levels of Calcium and Magnesium per 100 calories.
Both Boiled and Drained Frozen Young Pinto Beans as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Young Pinto Beans have 2.4 times more Omega 3 than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 2.3 times more Fiber and 1.3 times more Protein than Boiled and Drained Frozen Young Pinto Beans.
Both Cooked Frozen Young Pinto Beans and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Frozen Young Pinto Beans as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.