Dry Roasted Almonds have 27.2 times more energy per unit of mass than Boiled and Drained Sprouted Pinto Beans, which is very high in comparison to other foods. Boiled Sprouted Pinto Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Pinto Beans or Roasted Almonds?
Boiled Sprouted Pinto Beans VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Pinto Beans or Roasted Almonds?
Lets compare vitamin content per 100 calories of Boiled Sprouted Pinto Beans vs Roasted Almonds:
100 calories of Boiled Sprouted Pinto Beans have 23.7 times more Vitamin B1, 1.3 times more Vitamin B2, 5.4 times more Vitamin B3, 19.9 times more Vitamin B5, 10.8 times more Vitamin B6, 14.3 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Sprouted Pinto Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Pinto Beans vs Roasted Almonds:
100 calories of Boiled Sprouted Pinto Beans have 1.5 times more Calcium, 2.6 times more Copper, 4.8 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 3.7 times more Potassium, 8.2 times more Selenium, 462.1 times more Sodium, 1.4 times more Zinc and 1053.3 times more Water than Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Pinto Beans have 320.7 times more Omega 3, 5.3 times more Carbohydrate and 2.4 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 6 times more Fat, 3.9 times more Saturated Fat and 7.1 times more Omega 6 than Boiled and Drained Sprouted Pinto Beans.
Both Boiled Sprouted Pinto Beans and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Sprouted Pinto Beans provide inadequate amounts of Omega 6
100 calories of Roasted Almonds provide inadequate amounts of Omega 3