Nutrient Comparison: Boiled Sprouted Pinto Beans VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sprouted Pinto Beans versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sprouted Pinto Beans vs Roasted Almonds:
- 5 ounces of Boiled Sprouted Pinto Beans have more Vitamin C than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 20.3 times more Vitamin B2, 5 times more Vitamin B3, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled and Drained Sprouted Pinto Beans.
- Both Boiled Sprouted Pinto Beans and Roasted Almonds provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained Sprouted Pinto Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Sprouted Pinto Beans vs Roasted Almonds:
- 5 ounces of Boiled Sprouted Pinto Beans have 17 times more Sodium and 38.8 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 17.9 times more Calcium, 10.3 times more Copper, 5.7 times more Iron, 15.5 times more Magnesium, 18.1 times more Manganese, 15.7 times more Phosphorus, 7.3 times more Potassium, 3.3 times more Selenium and 19.5 times more Zinc than Boiled and Drained Sprouted Pinto Beans.
- 5 ounces of Boiled Sprouted Pinto Beans lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Sprouted Pinto Beans have 11.8 times more Omega 3 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 27.2 times more Energy, 164.2 times more Fat, 104.9 times more Saturated Fat, 193.2 times more Omega 6, 5.1 times more Carbohydrate and 11.3 times more Protein than Boiled and Drained Sprouted Pinto Beans.
- 5 ounces of Boiled Sprouted Pinto Beans provide inadequate amounts of Energy and Omega 6
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3