Comparing Nutrients in 100 calories Sprouted Pinto BeansVS Blanched Almonds
Weight per 100 calories
Sprouted Pinto Beans
161g
Blanched Almonds
17g
Blanched Almonds have 9.5 times more energy per unit of mass than Raw Sprouted Pinto Beans, which is very high in comparison to other foods. Sprouted Pinto Beans having low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Pinto Beans or Blanched Almonds?
Sprouted Pinto Beans VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Pinto Beans or Blanched Almonds?
Lets compare vitamin content per 100 calories of Sprouted Pinto Beans vs Blanched Almonds:
100 calories of Sprouted Pinto Beans have 11.5 times more Vitamin B1, 2.3 times more Vitamin B2, 6.2 times more Vitamin B3, 22.4 times more Vitamin B5, 14.2 times more Vitamin B6, 22.9 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Sprouted Pinto Beans as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Pinto Beans vs Blanched Almonds:
100 calories of Sprouted Pinto Beans have 1.7 times more Calcium, 3 times more Copper, 5.7 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 4.4 times more Potassium, 76.6 times more Sodium, 1.6 times more Zinc and 171.5 times more Water than Blanched Almonds.
Both Raw Sprouted Pinto Beans as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Pinto Beans have 794.6 times more Omega 3, 5.9 times more Carbohydrate and 2.3 times more Protein than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 6.1 times more Fat, 3.8 times more Saturated Fat and 6.9 times more Omega 6 than Raw Sprouted Pinto Beans.
Both Sprouted Pinto Beans and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Sprouted Pinto Beans provide inadequate amounts of Omega 6
100 calories of Blanched Almonds provide inadequate amounts of Omega 3