Comparing Nutrients in 100 calories Canned Shellie Beans with LiquidsVS Canned Kidney Beans
Weight per 100 calories
Canned Shellie Beans with Liquids
333g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 2.8 times more energy per unit of mass than Canned Shellie Beans Solids and Liquids, which is average in comparison to other foods. Canned Shellie Beans with Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Shellie Beans with Liquids or Canned Kidney Beans?
Canned Shellie Beans With Liquids VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Shellie Beans with Liquids or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Shellie Beans with Liquids vs Canned Kidney Beans:
100 calories of Canned Shellie Beans with Liquids have 3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9, 7.2 times more Vitamin C and 5.5 times more Vitamin K than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.3 times more Vitamin B1 than Canned Shellie Beans Solids and Liquids.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned Shellie Beans Solids and Liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Shellie Beans with Liquids vs Canned Kidney Beans:
100 calories of Canned Shellie Beans with Liquids have 2.4 times more Calcium, 1.7 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 6.4 times more Manganese, 1.3 times more Potassium, 6.5 times more Selenium, 3.2 times more Sodium, 1.6 times more Zinc and 3.3 times more Water than Canned Kidney Beans.
Both Canned Shellie Beans with Liquids and Canned Kidney Beans contain similar levels of Phosphorus per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Shellie Beans with Liquids have 2.4 times more Omega 3 and 2.2 times more Fiber than Canned Kidney Beans.
Both Canned Shellie Beans with Liquids and Canned Kidney Beans offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
Both Canned Shellie Beans Solids and Liquids as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.