Lets compare vitamin content per 14 ounces of Canned Shellie Beans with Liquids vs Canned Kidney Beans:
Canned Shellie Beans Solids and Liquids have 2.6 times more Vitamin C and 2 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.6 times more Vitamin B1, 2 times more Vitamin B3, 1.5 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans Solids and Liquids and Canned All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B5 per 14 oz.
Both Canned Shellie Beans Solids and Liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Shellie Beans with Liquids vs Canned Kidney Beans:
Canned Shellie Beans Solids and Liquids have 2.3 times more Manganese and 2.3 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Copper, 1.8 times more Magnesium, 3 times more Phosphorus, 2.2 times more Potassium and 1.7 times more Zinc than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans Solids and Liquids and Canned All Types Kidney Beans have similar amounts of Calcium, Iron, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans contain 2.8 times more Energy, 2.3 times more Carbohydrate, 2.9 times more Sugars, 1.3 times more Fiber and 3 times more Protein than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans Solids and Liquids and Canned All Types Kidney Beans have similar amounts of Omega 3 per 14 oz.
Both Canned Shellie Beans Solids and Liquids as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.