Sunflower Seed Butter no Salt has 38.6 times more energy per unit of mass than Canned Seasoned Snap Beans, which is very high in comparison to other foods. Canned Seasoned Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Seasoned Snap Beans or Sunflower Seed Butter?
Canned Seasoned Snap Beans VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Seasoned Snap Beans or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Canned Seasoned Snap Beans vs Sunflower Seed Butter:
100 calories of Canned Seasoned Snap Beans have 18.2 times more Vitamin B1, 11.6 times more Vitamin B2, 1.3 times more Vitamin B3, 3.2 times more Vitamin B5, 3.1 times more Vitamin B6, 2.9 times more Vitamin B9 and 44.3 times more Vitamin C than Sunflower Seed Butter.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Canned Seasoned Snap Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Seasoned Snap Beans vs Sunflower Seed Butter:
100 calories of Canned Seasoned Snap Beans have 13.3 times more Calcium, 1.4 times more Copper, 4.4 times more Iron, 1.6 times more Magnesium, 5.8 times more Manganese, 6.2 times more Potassium, 4794.6 times more Sodium and 5865.2 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 13.5 times more Selenium than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Sunflower Seed Butter contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Seasoned Snap Beans have 48.6 times more Omega 3, 5.8 times more Carbohydrate, 10.1 times more Fiber and 1.9 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 7.2 times more Fat, 2.7 times more Saturated Fat and 6.5 times more Omega 6 than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Canned Seasoned Snap Beans provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3