Nutrient Comparison: Canned Seasoned Snap Beans VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Seasoned Snap Beans versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Seasoned Snap Beans vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain 2.1 times more Vitamin B1, 3.3 times more Vitamin B2, 29 times more Vitamin B3, 11.9 times more Vitamin B5, 12.5 times more Vitamin B6 and 13.2 times more Vitamin B9 than Canned Seasoned Snap Beans.
- Both Canned Seasoned Snap Beans and Sunflower Seed Butter provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Canned Seasoned Snap Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Seasoned Snap Beans vs Sunflower Seed Butter:
- 7 ounces of Canned Seasoned Snap Beans have 124.3 times more Sodium and 152.1 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.9 times more Calcium, 26.6 times more Copper, 8.8 times more Iron, 23.9 times more Magnesium, 6.6 times more Manganese, 41.6 times more Phosphorus, 6.2 times more Potassium, 522 times more Selenium and 34.9 times more Zinc than Canned Seasoned Snap Beans.
- 7 ounces of Canned Seasoned Snap Beans lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Seasoned Snap Beans have 1.3 times more Omega 3 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 38.6 times more Energy, 276 times more Fat, 104 times more Saturated Fat, 249.6 times more Omega 6, 6.7 times more Carbohydrate, 3.8 times more Fiber and 20.8 times more Protein than Canned Seasoned Snap Beans.
- 7 ounces of Canned Seasoned Snap Beans provide inadequate amounts of Energy, Omega 6 and Protein