Comparing Nutrients in 100 calories Canned Green Snap Beans with LiquidsVS Sunflower Seeds
Weight per 100 calories
Canned Green Snap Beans with Liquids
667g
Sunflower Seeds
17g
Dried Sunflower Seed Kernels have 38.9 times more energy per unit of mass than Canned Green Snap Beans Solids and Liquids, which is very high in comparison to other foods. Canned Green Snap Beans with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans with Liquids or Sunflower Seeds?
Canned Green Snap Beans With Liquids VS Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans with Liquids or Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Green Snap Beans with Liquids vs Sunflower Seeds:
100 calories of Canned Green Snap Beans with Liquids have 207.6 times more Vitamin A, 5.6 times more Vitamin B2, 3.7 times more Vitamin B5, 3.1 times more Vitamin B9 and 94.6 times more Vitamin C than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 1.5 times more Vitamin B1 and 6.5 times more Vitamin E than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans with Liquids and Sunflower Seeds provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Canned Green Snap Beans Solids and Liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Snap Beans with Liquids vs Sunflower Seeds:
100 calories of Canned Green Snap Beans with Liquids have 12 times more Calcium, 1.5 times more Copper, 6.7 times more Iron, 1.6 times more Magnesium, 6.7 times more Manganese, 5.6 times more Potassium, 60.6 times more Sodium, 1.6 times more Zinc and 779.3 times more Water than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 6.8 times more Selenium than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans with Liquids and Sunflower Seeds contain similar levels of Phosphorus per 100 calories.
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Snap Beans with Liquids have 20.8 times more Omega 3, 6.8 times more Carbohydrate, 6.8 times more Fiber and 1.5 times more Protein than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 13.2 times more Fat, 5 times more Saturated Fat and 29.6 times more Omega 6 than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans with Liquids and Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Green Snap Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Sunflower Seeds provide inadequate amounts of Omega 3