Lets compare vitamin content per 5 ounces of Canned Green Snap Beans with Liquids vs Sunflower Seeds:
Canned Green Snap Beans Solids and Liquids have 5.3 times more Vitamin A and 2.4 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 59.2 times more Vitamin B1, 7 times more Vitamin B2, 41.7 times more Vitamin B3, 10.7 times more Vitamin B5, 44.8 times more Vitamin B6, 12.6 times more Vitamin B9 and 251.2 times more Vitamin E than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans Solids and Liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Green Snap Beans with Liquids vs Sunflower Seeds:
Canned Green Snap Beans Solids and Liquids have 20 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.3 times more Calcium, 25.7 times more Copper, 5.8 times more Iron, 25 times more Magnesium, 5.8 times more Manganese, 34.7 times more Phosphorus, 7 times more Potassium, 265 times more Selenium and 25 times more Zinc than Canned Green Snap Beans Solids and Liquids.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels contain 38.9 times more Energy, 514.6 times more Fat, 193.7 times more Saturated Fat, 1.9 times more Omega 3, 1152.5 times more Omega 6, 5.7 times more Carbohydrate, 5.7 times more Fiber and 26 times more Protein than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans Solids and Liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.