Comparing Nutrients in 5 ounces Canned Green Snap Beans with Liquids VS Canned Yellow Snap Beans with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Canned Green Snap Beans with Liquids	18%	5%	77%
Canned Yellow Snap Beans with Liquids and Salt	18%	5%	77%

Macro Nutrients

	Canned Green Snap Beans with Liquids	Canned Yellow Snap Beans with Liquids and Salt	Recommended Dietary Allowance
Energy	0.73% 21.3kcal	0.73% 21.3kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.14g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.1% 0.033g	0.1% 0.033g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	0.17% 0.028g	0.17% 0.028g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.8% 4.96g	3.8% 4.96g	130g per day for Men 19-50 years
Sugars	NA	1.2% 0.88g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.6% 2.13g	5.6% 2.13g	38g per day for Men 19-50 years
Protein	2.02% 1.13g	2.02% 1.13g	56g per day for Men 19-50 years

Vitamins

	Canned Green Snap Beans with Liquids	Canned Yellow Snap Beans with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	2.5% 22.7μg	0.63% 5.67μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.95% 0.035mg	2.95% 0.035mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.56% 0.072mg	5.56% 0.072mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.77% 0.28mg	1.77% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3% 0.15mg	3% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.27% 0.043mg	3.27% 0.043mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.38% 25.5μg	6.38% 25.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.35% 4.8mg	5.35% 4.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	0.28% 0.043mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	37% 44.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Green Snap Beans with Liquids	Canned Yellow Snap Beans with Liquids and Salt	Recommended Dietary Allowance
Calcium	3.4% 34mg	3.4% 34mg	1000mg per day for Men 19-50 years
Copper	11% 0.099mg	11% 0.099mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.28mg	16% 1.28mg	8mg per day for Men 19-50 years
Magnesium	4.4% 18.4mg	4.4% 18.4mg	420mg per day for Men 19-50 years
Manganese	20.6% 0.47mg	20.6% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.85% 27mg	3.85% 27mg	700mg per day for Men 19-50 years
Potassium	3.84% 130mg	4.1% 139mg	3400mg per day for Men 19-50 years
Selenium	0.52% 0.28μg	0.52% 0.28μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	24.5% 367mg	1500mg per day for Men 19-50 years
Zinc	2.58% 0.28mg	2.58% 0.28mg	11mg per day for Men 19-50 years
Water	3.63% 134g	3.63% 134g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Canned Green Snap Beans with Liquids vs Canned Yellow Snap Beans with Liquids and Salt:

• Canned Green Snap Beans Solids and Liquids have 4 times more Vitamin A than Canned Yellow Snap Beans Solids and Liquids with Salt.
• Both Canned Green Snap Beans Solids and Liquids and Canned Yellow Snap Beans Solids and Liquids with Salt have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 5 oz.
• Both Canned Green Snap Beans Solids and Liquids as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.

Comparing minerals per 5 ounces for Canned Green Snap Beans with Liquids vs Canned Yellow Snap Beans with Liquids and Salt:

• Canned Yellow Snap Beans Solids and Liquids with Salt contain 18.5 times more Sodium than Canned Green Snap Beans Solids and Liquids.
• Both Canned Green Snap Beans Solids and Liquids and Canned Yellow Snap Beans Solids and Liquids with Salt have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 5 oz.
• Both Canned Green Snap Beans Solids and Liquids as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Selenium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Both Canned Green Snap Beans Solids and Liquids and Canned Yellow Snap Beans Solids and Liquids with Salt have similar amounts of macro-nutrients per 5 oz
• Both Canned Green Snap Beans Solids and Liquids and Canned Yellow Snap Beans Solids and Liquids with Salt have similar amounts of Omega 3, Carbohydrate, Fiber and Protein per 5 oz.
• Both Canned Green Snap Beans Solids and Liquids as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.