Comparing Nutrients in 14 ounces Canned Green Snap Beans with Liquids VS Canned Yellow Snap Beans with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Canned Green Snap Beans with Liquids	18%	5%	77%
Canned Yellow Snap Beans with Liquids and Salt	18%	5%	77%

Macro Nutrients

	Canned Green Snap Beans with Liquids	Canned Yellow Snap Beans with Liquids and Salt	Recommended Dietary Allowance
Energy	2.05% 59.5kcal	2.05% 59.5kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.091g	0.29% 0.091g	32g per day for Men 19-50 years
Omega 3	7.94% 0.13g	7.94% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.079g	0.47% 0.079g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.7% 14g	10.7% 14g	130g per day for Men 19-50 years
Sugars	NA	3.4% 2.46g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Canned Green Snap Beans with Liquids	Canned Yellow Snap Beans with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	7.06% 63.5μg	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.6% 0.2mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.4% 0.42mg	8.4% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.16% 0.12mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 71.4μg	18% 71.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15% 13.5mg	15% 13.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.7% 0.56mg	0.79% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	103% 124μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Green Snap Beans with Liquids	Canned Yellow Snap Beans with Liquids and Salt	Recommended Dietary Allowance
Calcium	9.53% 95mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	31% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.7% 3.57mg	44.7% 3.57mg	8mg per day for Men 19-50 years
Magnesium	12.3% 51.6mg	12.3% 51.6mg	420mg per day for Men 19-50 years
Manganese	58% 1.33mg	58% 1.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.8% 75.4mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	10.7% 365mg	11.4% 389mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	3.7% 55.6mg	68.5% 1028mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	7.2% 0.79mg	11mg per day for Men 19-50 years
Water	10% 376g	10% 376g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Canned Green Snap Beans with Liquids vs Canned Yellow Snap Beans with Liquids and Salt:

• Canned Green Snap Beans Solids and Liquids have 4 times more Vitamin A than Canned Yellow Snap Beans Solids and Liquids with Salt.
• Both Canned Green Snap Beans Solids and Liquids and Canned Yellow Snap Beans Solids and Liquids with Salt have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 14 oz.
• Both Canned Green Snap Beans Solids and Liquids as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.

Comparing minerals per 14 ounces for Canned Green Snap Beans with Liquids vs Canned Yellow Snap Beans with Liquids and Salt:

• Canned Yellow Snap Beans Solids and Liquids with Salt contain 18.5 times more Sodium than Canned Green Snap Beans Solids and Liquids.
• Both Canned Green Snap Beans Solids and Liquids and Canned Yellow Snap Beans Solids and Liquids with Salt have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 14 oz.
• Both Canned Green Snap Beans Solids and Liquids as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Selenium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

Both Canned Green Snap Beans Solids and Liquids and Canned Yellow Snap Beans Solids and Liquids with Salt have similar amounts of macro-nutrients per 14 oz
• Both Canned Green Snap Beans Solids and Liquids and Canned Yellow Snap Beans Solids and Liquids with Salt have similar amounts of Omega 3, Carbohydrate, Fiber and Protein per 14 oz.
• Both Canned Green Snap Beans Solids and Liquids as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.