Comparing Nutrients in 1 kilogram Canned Green Snap Beans with Liquids VS Canned Yellow Snap Beans with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Canned Green Snap Beans with Liquids	18%	5%	77%
Canned Yellow Snap Beans with Liquids and Salt	18%	5%	77%

Macro Nutrients

	Canned Green Snap Beans with Liquids	Canned Yellow Snap Beans with Liquids and Salt	Recommended Dietary Allowance
Energy	5.17% 150kcal	5.17% 150kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	0.72% 0.23g	0.72% 0.23g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	1.18% 0.2g	1.18% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35g	27% 35g	130g per day for Men 19-50 years
Sugars	NA	8.55% 6.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	39.5% 15g	38g per day for Men 19-50 years
Protein	14.3% 8g	14.3% 8g	56g per day for Men 19-50 years

Vitamins

	Canned Green Snap Beans with Liquids	Canned Yellow Snap Beans with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	17.8% 160μg	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.2% 0.51mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.5% 2mg	12.5% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.2% 1.06mg	21.2% 1.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	37.8% 34mg	37.8% 34mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.33% 1.4mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	260% 312μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Green Snap Beans with Liquids	Canned Yellow Snap Beans with Liquids and Salt	Recommended Dietary Allowance
Calcium	24% 240mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	77.8% 0.7mg	77.8% 0.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9mg	113% 9mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	146% 3.35mg	146% 3.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	27% 920mg	29% 980mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	9.33% 140mg	173% 2590mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	18% 2mg	11mg per day for Men 19-50 years
Water	25.6% 947g	25.6% 947g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Canned Green Snap Beans with Liquids vs Canned Yellow Snap Beans with Liquids and Salt:

• Canned Green Snap Beans Solids and Liquids have 4 times more Vitamin A than Canned Yellow Snap Beans Solids and Liquids with Salt.
• Both Canned Green Snap Beans Solids and Liquids and Canned Yellow Snap Beans Solids and Liquids with Salt have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 1 kg.
• Both Canned Green Snap Beans Solids and Liquids as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.

Comparing minerals per 1 kilogram for Canned Green Snap Beans with Liquids vs Canned Yellow Snap Beans with Liquids and Salt:

• Canned Yellow Snap Beans Solids and Liquids with Salt contain 18.5 times more Sodium than Canned Green Snap Beans Solids and Liquids.
• Both Canned Green Snap Beans Solids and Liquids and Canned Yellow Snap Beans Solids and Liquids with Salt have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 1 kg.
• Both Canned Green Snap Beans Solids and Liquids as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Both Canned Green Snap Beans Solids and Liquids and Canned Yellow Snap Beans Solids and Liquids with Salt have similar amounts of macro-nutrients per 1 kg
• Both Canned Green Snap Beans Solids and Liquids and Canned Yellow Snap Beans Solids and Liquids with Salt have similar amounts of Omega 3, Carbohydrate, Fiber and Protein per 1 kg.
• Both Canned Green Snap Beans Solids and Liquids as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.