Comparing Nutrients in 100 calories Canned Green Snap BeansVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Canned Green Snap Beans
476g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 28.2 times more energy per unit of mass than Canned Green Snap Beans, Solids with Salt, which is very high in comparison to other foods. Canned Green Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans or Oil Roasted Sunflower Seeds?
Canned Green Snap Beans VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Green Snap Beans vs Oil Roasted Sunflower Seeds:
100 calories of Canned Green Snap Beans have more Vitamin A, 1.4 times more Vitamin B1, 4.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B9, 71.8 times more Vitamin C and 353.7 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 43 times more Vitamin E than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Canned Green Snap Beans have insufficient amounts of Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Green Snap Beans, Solids with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Snap Beans vs Oil Roasted Sunflower Seeds:
100 calories of Canned Green Snap Beans have 12 times more Calcium, 5.9 times more Iron, 2.9 times more Magnesium, 2.4 times more Manganese, 5.6 times more Potassium, 2518.3 times more Sodium and 1711.9 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Copper, 1.8 times more Phosphorus and 6.9 times more Selenium than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans and Oil Roasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Snap Beans have 45.6 times more Omega 3, 5.2 times more Carbohydrate, 13.1 times more Sugars, more Fructose, 5.1 times more Fiber and 1.5 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 4.4 times more Fat, 2.7 times more Saturated Fat and 15.2 times more Omega 6 than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3