Lets compare vitamin content per 100 grams of Canned Green Snap Beans vs Oil Roasted Sunflower Seeds:
Canned Green Snap Beans, Solids with Salt have more Vitamin A, 2.5 times more Vitamin C and 12.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 20 times more Vitamin B1, 6.1 times more Vitamin B2, 20 times more Vitamin B3, 34.7 times more Vitamin B5, 26.4 times more Vitamin B6, 9.8 times more Vitamin B9 and 1211 times more Vitamin E than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans, Solids with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Green Snap Beans vs Oil Roasted Sunflower Seeds:
Canned Green Snap Beans, Solids with Salt have 89.3 times more Sodium and 60.7 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.4 times more Calcium, 46.3 times more Copper, 4.8 times more Iron, 9.8 times more Magnesium, 11.9 times more Manganese, 51.8 times more Phosphorus, 5 times more Potassium, 195.5 times more Selenium and 27.4 times more Zinc than Canned Green Snap Beans, Solids with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Green Snap Beans, Solids with Salt have 1.6 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 28.2 times more Energy, 125.1 times more Fat, 76 times more Saturated Fat, 427.6 times more Omega 6, 5.5 times more Carbohydrate, 2.2 times more Sugars, 5.6 times more Fiber and 19.1 times more Protein than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans, Solids with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.