Lets compare vitamin content per 100 grams of Canned Green Snap Beans vs Toasted Sunflower Seeds:
Canned Green Snap Beans, Solids with Salt have more Vitamin A and 2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 20.3 times more Vitamin B1, 6.2 times more Vitamin B2, 20.4 times more Vitamin B3, 35.3 times more Vitamin B5, 26.8 times more Vitamin B6 and 9.9 times more Vitamin B9 than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans, Solids with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Green Snap Beans vs Toasted Sunflower Seeds:
Canned Green Snap Beans, Solids with Salt have 89.3 times more Sodium and 93.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Calcium, 47 times more Copper, 7.7 times more Iron, 9.9 times more Magnesium, 12.1 times more Manganese, 52.6 times more Phosphorus, 5.1 times more Potassium and 27.9 times more Zinc than Canned Green Snap Beans, Solids with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Green Snap Beans, Solids with Salt have 1.7 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 29.5 times more Energy, 138.5 times more Fat, 64 times more Saturated Fat, 467.4 times more Omega 6, 4.9 times more Carbohydrate, 6.1 times more Fiber and 16.4 times more Protein than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans, Solids with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.