Comparing Nutrients in 500 calories Canned Green Snap BeansVS Toasted Sunflower Seeds
Weight per 500 calories
Canned Green Snap Beans
2381g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 29.5 times more energy per unit of mass than Canned Green Snap Beans, Solids with Salt, which is very high in comparison to other foods. Canned Green Snap Beans having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Green Snap Beans or Toasted Sunflower Seeds?
Canned Green Snap Beans VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Green Snap Beans or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Canned Green Snap Beans vs Toasted Sunflower Seeds:
500 calories of Canned Green Snap Beans have more Vitamin A, 1.5 times more Vitamin B1, 4.8 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B9 and 59 times more Vitamin C than Toasted Sunflower Seeds.
Both Canned Green Snap Beans and Toasted Sunflower Seeds provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Canned Green Snap Beans, Solids with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Green Snap Beans vs Toasted Sunflower Seeds:
500 calories of Canned Green Snap Beans have 19.1 times more Calcium, 3.9 times more Iron, 3 times more Magnesium, 2.4 times more Manganese, 5.8 times more Potassium, 2633.2 times more Sodium and 2756.6 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Copper and 1.8 times more Phosphorus than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans and Toasted Sunflower Seeds contain similar levels of Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Green Snap Beans have 48.9 times more Omega 3, 6 times more Carbohydrate, 4.9 times more Fiber and 1.8 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.7 times more Fat, 2.2 times more Saturated Fat and 15.9 times more Omega 6 than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3