Comparing Nutrients in 100 calories Boiled Green Snap Beans with SaltVS Blanched Almonds
Weight per 100 calories
Boiled Green Snap Beans with Salt
286g
Blanched Almonds
17g
Blanched Almonds have 16.9 times more energy per unit of mass than Boiled and Drained Green Snap Beans with Salt, which is very high in comparison to other foods. Boiled Green Snap Beans with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Snap Beans with Salt or Blanched Almonds?
Boiled Green Snap Beans With Salt VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Snap Beans with Salt or Blanched Almonds?
Lets compare vitamin content per 100 calories of Boiled Green Snap Beans with Salt vs Blanched Almonds:
100 calories of Boiled Green Snap Beans with Salt have more Vitamin A, 6.5 times more Vitamin B1, 2.3 times more Vitamin B2, 3 times more Vitamin B3, 4 times more Vitamin B5, 8.2 times more Vitamin B6, 11.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 3.1 times more Vitamin E than Boiled and Drained Green Snap Beans with Salt.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Green Snap Beans with Salt as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Green Snap Beans with Salt vs Blanched Almonds:
100 calories of Boiled Green Snap Beans with Salt have 3.1 times more Calcium, 3.3 times more Iron, 2.6 times more Manganese, 3.7 times more Potassium, 212 times more Sodium, 1.4 times more Zinc and 333.5 times more Water than Blanched Almonds.
Both Boiled Green Snap Beans with Salt and Blanched Almonds contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
Both Boiled and Drained Green Snap Beans with Salt as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Green Snap Beans with Salt have 375.1 times more Omega 3, 7.1 times more Carbohydrate, 13.2 times more Sugars, 5.4 times more Fiber and 1.5 times more Protein than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 11.1 times more Fat, 3.7 times more Saturated Fat and 13.1 times more Omega 6 than Boiled and Drained Green Snap Beans with Salt.
Both Boiled Green Snap Beans with Salt and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Green Snap Beans with Salt provide inadequate amounts of Omega 6
100 calories of Blanched Almonds provide inadequate amounts of Omega 3