Comparing Nutrients in 100 calories Boiled Green Snap BeansVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Boiled Green Snap Beans
286g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 2.3 times more energy per unit of mass than Boiled and Drained Green Snap Beans, which is average in comparison to other foods. Boiled Green Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Snap Beans or Canned Red Kidney Beans with Liquids?
Boiled Green Snap Beans VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Snap Beans or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Boiled Green Snap Beans vs Canned Red Kidney Beans with Liquids:
100 calories of Boiled Green Snap Beans have more Vitamin A, 1.6 times more Vitamin B1, 3.4 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 3.3 times more Vitamin B9, 28.1 times more Vitamin C, 53.2 times more Vitamin E and 27 times more Vitamin K than Canned Red Kidney Beans with Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Green Snap Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Green Snap Beans vs Canned Red Kidney Beans with Liquids:
100 calories of Boiled Green Snap Beans have 3.5 times more Calcium, 1.2 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 1.3 times more Potassium and 2.6 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Phosphorus, 2.4 times more Selenium and 110.6 times more Sodium than Boiled and Drained Green Snap Beans.
Both Boiled Green Snap Beans and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Zinc per 100 calories.
100 calories of Boiled Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Green Snap Beans have 4 times more Omega 3, 1.2 times more Carbohydrate, 4.5 times more Sugars and 1.7 times more Fiber than Canned Red Kidney Beans with Liquids.
Both Boiled Green Snap Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Protein per 100 calories.
Both Boiled and Drained Green Snap Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.