Nutrient Comparison: Boiled Green Snap Beans VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Green Snap Beans versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Green Snap Beans vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Boiled Green Snap Beans have more Vitamin A, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B9, 12.1 times more Vitamin C, 23 times more Vitamin E and 11.7 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled and Drained Green Snap Beans.
- 5 ounces of Boiled Green Snap Beans have insufficient amounts of Vitamin B5
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Green Snap Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Green Snap Beans vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Boiled Green Snap Beans have 1.5 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 3.7 times more Phosphorus, 1.8 times more Potassium, 5.5 times more Selenium, 256 times more Sodium and 2.5 times more Zinc than Boiled and Drained Green Snap Beans.
- Both Boiled Green Snap Beans and Canned Red Kidney Beans with Liquids contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Boiled Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Green Snap Beans have 1.7 times more Omega 3 and 2 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Energy, 1.9 times more Carbohydrate, 1.3 times more Fiber and 2.8 times more Protein than Boiled and Drained Green Snap Beans.
- 5 ounces of Boiled Green Snap Beans provide inadequate amounts of Energy
- Both Boiled and Drained Green Snap Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.