Comparing Nutrients in 100 calories Microwaved All Styles Frozen Green Snap BeansVS Boiled Red Kidney Beans
Weight per 100 calories
Microwaved All Styles Frozen Green Snap Beans
303g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 3.8 times more energy per unit of mass than Microwaved All Styles Frozen Green Snap Beans, which is average in comparison to other foods. Microwaved All Styles Frozen Green Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Microwaved All Styles Frozen Green Snap Beans or Boiled Red Kidney Beans?
Microwaved All Styles Frozen Green Snap Beans VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved All Styles Frozen Green Snap Beans or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Microwaved All Styles Frozen Green Snap Beans vs Boiled Red Kidney Beans:
100 calories of Microwaved All Styles Frozen Green Snap Beans have 1.8 times more Vitamin B1, 6.8 times more Vitamin B2, 3.2 times more Vitamin B3, 2.9 times more Vitamin B5, 2 times more Vitamin B6, 35.3 times more Vitamin C, 53.9 times more Vitamin E and 26.4 times more Vitamin K than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.8 times more Vitamin B9 than Microwaved All Styles Frozen Green Snap Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 100 calories for Microwaved All Styles Frozen Green Snap Beans vs Boiled Red Kidney Beans:
100 calories of Microwaved All Styles Frozen Green Snap Beans have 8.4 times more Calcium, 2.5 times more Magnesium, 2.7 times more Manganese, 2.3 times more Potassium, 3.2 times more Selenium and 5.2 times more Water than Boiled Red Kidney Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Boiled Red Kidney Beans contain similar levels of Copper, Iron, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved All Styles Frozen Green Snap Beans have 3 times more Omega 3, 31.3 times more Sugars and 1.8 times more Fiber than Boiled Red Kidney Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Microwaved All Styles Frozen Green Snap Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.