Nutrient Comparison: Microwaved All Styles Frozen Green Snap Beans VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Microwaved All Styles Frozen Green Snap Beans versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Microwaved All Styles Frozen Green Snap Beans vs Boiled Red Kidney Beans:
- 1 pound of Microwaved All Styles Frozen Green Snap Beans has 1.8 times more Vitamin B2, 9.2 times more Vitamin C, 14 times more Vitamin E and 6.9 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.2 times more Vitamin B1, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 10.8 times more Vitamin B9 than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 1 pound for Microwaved All Styles Frozen Green Snap Beans vs Boiled Red Kidney Beans:
- 1 pound of Microwaved All Styles Frozen Green Snap Beans has 2.2 times more Calcium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 3.7 times more Copper, 3.7 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 3.4 times more Phosphorus, 1.7 times more Potassium and 3.5 times more Zinc than Microwaved All Styles Frozen Green Snap Beans.
- 1 pound of Microwaved All Styles Frozen Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Microwaved All Styles Frozen Green Snap Beans has 8.1 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 3.8 times more Energy, 1.3 times more Omega 3, 3.3 times more Carbohydrate, 2.2 times more Fiber and 4.4 times more Protein than Microwaved All Styles Frozen Green Snap Beans.
- 1 pound of Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Energy
- Both Microwaved All Styles Frozen Green Snap Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.