Comparing Nutrients in 1 pound Microwaved All Styles Frozen Green Snap Beans VS Microwaved Green Snap Beans

Macros Ratio

	Protein	Fat	Carbs
Microwaved All Styles Frozen Green Snap Beans	20%	9%	71%
Microwaved Green Snap Beans	23%	11%	66%

Macro Nutrients

	Microwaved All Styles Frozen Green Snap Beans	Microwaved Green Snap Beans	Recommended Dietary Allowance
Energy	5.16% 150kcal	5.16% 150kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.86g	2.34% 2.27g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.42g	NA	32g per day for Men 19-50 years
Omega 3	37.4% 0.6g	NA	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.37g	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	24.4% 31.7g	22.4% 29g	130g per day for Men 19-50 years
Sugars	16.3% 11.8g	20% 14.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.5% 6.17g	9.07% 6.58g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.76g	% 6.53g	g per day for Men 19-50 years
Sucrose	% 1.86g	% 1.5g	g per day for Men 19-50 years
Fiber	40.6% 15.4g	40.6% 15.4g	38g per day for Men 19-50 years
Protein	16% 9g	18.7% 10.5g	56g per day for Men 19-50 years

Vitamins

	Microwaved All Styles Frozen Green Snap Beans	Microwaved Green Snap Beans	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.6% 0.33mg	29.5% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36% 0.47mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.7% 2.2mg	22% 3.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.2% 0.76mg	27.2% 1.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.29mg	43.3% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	53.3% 213μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	55.4% 50mg	36.8% 33mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.7% 1.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	218% 262μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Microwaved All Styles Frozen Green Snap Beans	Microwaved Green Snap Beans	Recommended Dietary Allowance
Calcium	27.7% 277mg	25% 249mg	1000mg per day for Men 19-50 years
Copper	33.3% 0.3mg	45.4% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.4% 3.63mg	47% 3.76mg	8mg per day for Men 19-50 years
Magnesium	31.3% 132mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	65% 1.5mg	65.5% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.2% 191mg	31.8% 222mg	700mg per day for Men 19-50 years
Potassium	31.6% 1075mg	43% 1465mg	3400mg per day for Men 19-50 years
Selenium	8.25% 4.54μg	NA	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	12.8% 1.4mg	15.7% 1.72mg	11mg per day for Men 19-50 years
Water	11% 408g	11% 408g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Microwaved All Styles Frozen Green Snap Beans vs Microwaved Green Snap Beans:

• Microwaved All Styles Frozen Green Snap Beans have 1.4 times more Vitamin B2 and 1.5 times more Vitamin C than Microwaved Green Snap Beans.
• While Microwaved Green Snap Beans contain 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6 and 3.9 times more Vitamin B9 than Microwaved All Styles Frozen Green Snap Beans.
• Both Microwaved All Styles Frozen Green Snap Beans and Microwaved Green Snap Beans have similar amounts of Vitamin B1 per 1 lb.

Comparing minerals per 1 pound for Microwaved All Styles Frozen Green Snap Beans vs Microwaved Green Snap Beans:

• Microwaved Green Snap Beans contain 1.4 times more Copper and 1.4 times more Potassium than Microwaved All Styles Frozen Green Snap Beans.
• Both Microwaved All Styles Frozen Green Snap Beans and Microwaved Green Snap Beans have similar amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Zinc and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Both Microwaved All Styles Frozen Green Snap Beans and Microwaved Green Snap Beans have similar amounts of macro-nutrients per 1 lb
• Both Microwaved All Styles Frozen Green Snap Beans and Microwaved Green Snap Beans have similar amounts of Energy, Carbohydrate, Sugars, Fructose, Fiber and Protein per 1 lb.
• Both Microwaved All Styles Frozen Green Snap Beans as well as Microwaved Green Snap Beans have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.