Lets compare vitamin content per 100 grams of Microwaved All Styles Frozen Green Snap Beans vs Microwaved Green Snap Beans:
Microwaved All Styles Frozen Green Snap Beans have 1.4 times more Vitamin B2 and 1.5 times more Vitamin C than Microwaved Green Snap Beans.
While Microwaved Green Snap Beans contain 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6 and 3.9 times more Vitamin B9 than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Microwaved Green Snap Beans have similar amounts of Vitamin B1 per 100 g.
Comparing minerals per 100 grams for Microwaved All Styles Frozen Green Snap Beans vs Microwaved Green Snap Beans:
Microwaved Green Snap Beans contain 1.4 times more Copper and 1.4 times more Potassium than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Microwaved Green Snap Beans have similar amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Both Microwaved All Styles Frozen Green Snap Beans and Microwaved Green Snap Beans have similar amounts of macro-nutrients per 100 g
Both Microwaved All Styles Frozen Green Snap Beans and Microwaved Green Snap Beans have similar amounts of Energy, Carbohydrate, Sugars, Fructose, Fiber and Protein per 100 g.
Both Microwaved All Styles Frozen Green Snap Beans as well as Microwaved Green Snap Beans have insufficient amounts of Fat, Glucose and Sucrose in 100 g.